Tiger nuts are edible tubers that originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrates, fat, fiber, calcium, sodium, magnesium, phosphorus, iron, copper, iron, zinc, etc. Tiger nuts are cultivated and eaten in many parts of Africa, the Middle East, Asia, and the Americas. In Nigeria, tiger nuts are also very popular. In Igbo, it is called ‘Aki Awusa'; in Hausa, it is called 'Aya'; and in Yoruba, it is called ‘Ofio’. They are also referred to as Chufa nuts. Apart from being a delicious fruit, they are also nutritious and healthy for you. Hence, today you will be learning about the health benefits of tiger nuts.
Some of the nutrient content of tiger nuts includes:
Protein, carbohydrate, dietary fiber, fat, magnesium, phosphorus, Vitamins C and E, and a high content of arginine
Benefits of Tiger Nut
Below are the importance or health benefits of taking tiger nut
1. Improves blood circulation
2. Controls diabetes
3. Reduces blood sugar levels
4. Improves fertility and boosts libido
5. Improves heart health
6. Improves digestion
7. Combats malnutrition
8. Strengthens the bones, teeth and muscles
9. Gives you better sleep
10. A healthy alternative to animal milk